This year's sessions cover a wide range of topics designed to support your physical, mental, and emotional well-being: breathwork techniques to manage stress and anxiety; gentle movement and stretching to relieve tension; guided meditation for focus and clarity; restorative practices for better sleep; and sound healing for deep relaxation.

Whether you are looking to build a consistent self-care routine, find new ways to decompress after a long shift, or simply take 25 minutes for yourself, there is something in the program for you.

What you'll get when you register:

• Calendar invites for all 24 live virtual sessions with Nalaverse — every other Tuesday at 7:00 PM ET, 25 minutes each (delivered via Zoom)
• Access to every session recording, delivered after each class, so you can catch up anytime
• On-demand access to all new sessions, plus continued access to the 50-minute sessions Nalaverse hosted in 2025 and the 400+ videos in the Nalaverse mobile app

CLICK HERE TO REGISTER FOR THIS WEBINAR SERIES